![]() ![]() ![]() You may benefit by avoiding them – or significantly reducing their consumption – 7 to 10 days prior to starting your period, as well as when you’re menstruating. Additionally, alcohol and caffeine can interrupt your healthy sleep patterns. Limit alcohol and caffeine consumptionīoth alcohol and caffeine are inflammatories – they can exacerbate existing inflammation and this can strengthen some of the physical side effects of PMS. This is a simple way to get familiar with your own cycle and set calendar reminders so you are aware, can prepare your mindset and be gentle with yourself. Now, there are a number of online apps you can use to track menstrual cycles and fertility. In the old days, we used to put X’s on the calendar when we were on our period after a few months, we could count the days from the day of our first period, to the last day before the following one, and get an average cycle number. The average cycle lasts about 28 days but there is quite a varied spread from woman to woman. If you can anticipate PMS, you can be proactive about preventing some of its side effects. Get to know your menstrual cycleįirst, it’s important to know your own body and cycle. Sometimes, a little foresight and a few natural remedies are all you need to relieve the symptoms of PMS. ![]() However, some women aren’t interested in taking prescription medications – and meds certainly aren’t necessary. Natural Ways to Relieve the Symptoms of PMS Over the counter anti-inflammatory and pain relievers are also an option. If PMS is severe, most gynecologists recommend taking an oral birth control pill, which balances hormone levels and reduces or eliminate PMS symptoms. Have a family history of depression or other mood disorders.Have a personal history of a mood disorder or postpartum depression.Women most prone to experiencing PMS are: Symptoms are caused by biochemical changes in the form of hormone fluctuations, along with the actually physical discomforts that come along with a uterus that is contracting to shed an outdated endometrial lining. What is PMS?Īccording to Andrea Sikon, MD, a gynecologist at the Center for Specialized Women’s Health at Cleveland Clinic, “There are guidelines to define PMS, which consists of the recurrence of both physical and behavioral symptoms that interfere with some element of functioning during the second half of the menstrual cycle.” She goes on to say, “If one applies the strict clinical criteria, only 30 percent of women may have actual PMS.” In fact, PMS is a blanket term of sorts, used to describe a range of symptoms that can affect women at the late stage of their menstrual cycle – before and during their period. Some women have terrible pre-menstrual syndrome (PMS), with cramping that leaves them bedridden, others find they’re weeping “for no reason,” only establishing it was PMS when they start their period days later. ![]()
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